The very things BUSINESS they don’t need because carbs make you feel better someone once said that they think stressed or deserts spelled backwards which it actually is people.
When they’re stressed they want to eat eating carbohydrates causes your situation to become temporarily better and worse in the long term and this even relates to blood sugar and insulin as.
Well so lower starches and sugars moderate protein higher fat because fat does not adversely affect your hormones and it doesn’t put a burden on your body protein and too high a quantity does convert in your body and carbohydrates.
Certainly do now one thing that you’ve got to put down you’re going to remove carbs and sugar you got to have bone broth yes yes we sound like a broken bone broth record but bone broth contains proteins in.
The form of collagen that are ideal for people with adrenal issues one a worldwide expert of adrenal fatigue said to me this is an absolute ideal protein because it doesn’t burden
The body and it is very adrenal and thyroid friendly because those two go hand-in-hand so you want to consume bone broth lower your carbs moderate protein and really clean sources don’t get into soy ya limit proteins .
That are hard to digest really go for clean animal sources of protein and some high quality plant foods that is the ideal diet for adrenals but you got to kick the sugar habit yeah absolutely Jordan now one of the things.
I know that you and I talk about all the time is traditional Chinese medicine within traditional .